2019年9月4日至10月27日俄國弘法Teachings from Russia 2019
說明：
喇嘛梭巴仁波切以英語開示的內容極多，通常是放在FPMT英文網站，這些開示大部分沒有中文口譯。有些英文能力很好的學員，可以直接上FPMT英文網站尋找資料，但作為仁波切的弟子的我，覺得有必要將這些資料整理出中文目錄，或許可以利益到一些學員。
下列整理的視訊依年份排列，不包含擷取仁波切片段開示之摘錄檔，以免內容太多。
英語視訊有兩種，早先皆為純英語，後來有仁波切的資深西方隨行弟子同步打上英文字幕。因此編號開頭字母E，表示純英語 (English)；若有英文字幕，則以EW (Scripted English) 表示；若開頭字母C，則表示為中文口譯 (Chinese)。只要是同一場開示，則採用同一編號。這次大部分是英語檔，少數幾場有德欽法師的中文口譯，沒有英文字幕檔。中文標題是我自己加的，視訊無中文名稱。
請按日期或英文標題，選擇要觀看的視訊。
字母之後是編號。只要是同一場開示，則採用同一編號。
編號後面的數字，依次為年、月、日、時、(片長)。
倘若不是仁波切開示，而是由仁波切的資深弟子講解、複習及帶領觀修，則予以特別註明。
E27. 20191027 1830 (2:22:06) LZRGTL -
Importance to protect karma. Benefits of taking refuge. (保護業很重要；歸依的利益)
E26. 20191027 1600
(1:38:10) LZR GTL - How to correctly realize emptiness. Dangers that can happen (如何正確地瞭解空性；可能發生的危險)
E25. 20191026 1600 (55:16) LZR GTL - If
you want to have success in your life help others and what is ‘I’? (如果想要你的人生成功，幫助別人；什麼是「我」)
E24. 20191025 1930
(1:28:50) LZR GTL - Kindness of the enemy. Why pratice patience. Everything
comes from your mind
C24. 20191025 1930 (1:29:59) LZR GTL -
Kindness of the enemy. Why pratice patience. Everything comes from your mind (敵人的慈恩；為何要修習安忍；每件事皆來自自心)
E23. 20191023 1900 (48:24) LZR GTL - Guru
Puja. How to make correct prayers. Importance of tong-len, bodhichitta (上師薈供；如何正確的祈願；施受法、菩提心的重要性)
E22. 20191020 1100
(1:00:33) LZR LAGAN - 7 virtues and how everything comes from your mind (七種美德；每件事如何來自自心)
E21. 20191019 1800 (30:37) LZR GASB - Oral
Transmission "Method to Transform the Mind" practice. Blessing speech
C21. 20191019 1800
(2:24:29) LZR GASB - Oral Transmission "Method to Transform the Mind"
practice. Blessing speech (修持《轉念法》；語加持)
E20. 20191019 1400 (1:04:28) LZR GASB -
Benefits of taking care of animals and animal blessing (照顧動物的利益及加持動物)
E19. 20191018 1700
(1:11:37) LZR GASB - Benefits of doing Nyung Na’s retreats and100 million Mani
retreats (禁飲食齋閉關以及一億遍的六字大明咒閉關之利益)
C18. 20191018 0700
(37:16) LZR GASB - Lama Chopa led by Monastery Umze (上師薈供，由Umze寺院領誦)
E17. 20191017 1700
(1:35:34) LZR GASB - What is needed to achieve shamatha, dangers and importance
to achieve that
C17. 20191017 1700
(2:42:14) LZR GASB - What is needed to achieve shamatha, dangers and importance
to achieve that (證得安止需要什麼，危險以及獲證的重要)
E16. 20191016 1700
(1:23:26) LZR GASB - What the I is. How it appears. Living in a hallucination.
How to be free
C16. 20191016 1700
(2:17:01) LZR GASB - What the I is. How it appears. Living in a hallucination.
How to be free (「我」是什麼；它如何顯現；生活在幻相中；如何解脫)
E15. 20191015 1700 (1:13:45) LZR GASB -
Kindness of the enemy and sentient beings, they bring us to enlightenment
C15. 20191015 1700
(2:06:46) LZR GASB - Kindness of the enemy and sentient beings, they bring us
to enlightenment (敵人以及眾生的慈恩；他們使我們成佛)
E14. 20191014 1700 (1:05:08) LZR GASB -
Importance to keep your mind in mindfulness of emptiness in everyday life
C14. 20191014 1700
(1:57:23) LZR GASB - Importance to keep your mind in mindfulness of emptiness
in everyday life (於日常生活中保持自心於正念的重要性)
C13. 20191014 0700 (1:29:00) LZR GASB -
Lama Chopa led by Geshe Tenzin Zopa (上師薈供，由滇津梭巴格西領誦)
E12. 20191013 1800 (1:19:04) LZR GASB -
What is needed to realize emptiness
C12. 20191013 1800
(2:22:14) LZR GASB - What is needed to realize emptiness (了悟空性需要什麼)
E11. 20191012 1700 (1:26:35) LZR GASB -
Meditations on emptiness. How to keep this mindfulness in everyday life
C11. 20191012 1700
(2:26:32) LZR GASB - Meditations on emptiness. How to keep this mindfulness in
everyday life (禪修空性；如何於日常生活中保持正念)
E10. 20191010 1700 (1:34:08) LZR GASB -
How we create the root of samsara. How to discover the truth of your life.
C10. 20191010 1700
(2:33:41) LZR GASB - How we create the root of samsara. How to discover the
truth of your life. (我們如何造下輪迴之根；如何發現你生命的真相)
E9. 20191009 1700 (1:23:55) LZR GASB -
The real meaning of Guru Yoga. What the Guru really is.
C9. 20191009 1700
(2:30:58) LZR GASB - The real meaning of Guru Yoga. What the Guru really is. (上師相應法的真義；什麼是真正的上師) (由智海法師中文口譯)
E8. 20191009 0700 (13:35) LZR GASB - Why
to do Lama Chopa and the incredible qualities of Lama Chopa
C8. 20191009 0700 (1:29:55) LZR GASB -
Why to do Lama Chopa and the incredible qualities of Lama Copa (為何要修上師薈供，以及上師薈供之難以置信的功德)
E7. 20191008 1700 (1:22:15) LZR GASB -
How the I exists. We are the creator of our own samsara/nirvana
C7. 20191008 1700
(2:26:25) LZR GASB - How the I exists. We are the creator of our own samsara/nirvana (「我」如何存在；我們是自己之輪迴或涅槃之創造者)
E6. 20191007 1700 (49:54) LZR GASB -
Dangers of practicing Dolgyal. How to think seeing mistakes in the Guru.
C6. 20191007 1700 (1:54:04)
LZR GASB - Dangers of Dolgyal. How to think seeing mistakes in the Guru.
CHINESE (凶天的危險；見到上師的錯誤時如何思惟)
E5. 20191007 0700 (15:26) LZR GASB -
Importance and significance of Lama Chopa
C5b. 20191007 0700 (1:30:34) LZR GASB -
Importance and significance of Lama Chopa part 2/2
C5a. 20191007 0700 (0:46) LZR GASB -
Importance and significance of Lama Chopa part 1/2 (上師薈供的重要性及意義)
E4. 20191006 1900 (1:10:08) LZR GASB -
Meaning OM MANI PADME HUM. Harm of getting angry. Fortunate we met dharma
C4. 20191006 1900
(2:41:07) LZR GASB - Meaning OM MANI PADME HUM; harm of getting angry;
fortunate we met dharma (嗡瑪尼貝美吽的含義；生氣的危害；我們幸運值遇佛法)
E3. 20191005 1930
(1:13:15) LZR GASB - Benefits of compassion and Chenrezig mantra
C3. 20191005 1930
(2:23:59) LZR GASB - Benefits of compassion and Chenrezig mantra CHINESE (悲心及觀音真言的利益)
E2. 20191004 1930 (1:16:14) LZR GASB -
Benefits of practicing compassion. How to take care of your life (修持悲心的利益；如何照顧你的生命)
E1. 20190929 1600 (1:44:07) LZR GTL - How
to benefit animals and animal blessing in Moscow, Russia (如何利益動物，以及加持俄國莫斯科之動物)
