2020年4月〜2021年，喇嘛梭巴仁波切於柯槃寺弘法視訊
(新冠肺炎疫病流行期間的視訊開示)
Lama Zopa Rinpoche teaching from Kopan Manastery
during the COVID-19 Crisis
在新冠肺炎疫病全球流行期間，許多國家或地區皆採取鎖國、封城、禁足等不同程度的限制，無法群聚，以致很多法友不方便到中心聞法。
喇嘛梭巴仁波切愍念眾生，於2020年4月起，在尼泊爾柯槃寺以視訊方式，給予許多教誡、口傳及法門的修持，包括如何利益亡者。
經由在不同國家的多位法友共同努力，藉Zoom及Youtube，由德欽法師中文口譯，以「如意宝國際華人共修頻道」之名稱，在youtube上播放給FPMT全球華人學員，歡迎聞法，並請隨喜贊助弘法經費。
目前已上傳的中文影音依日期排列如下，編號開頭字母C，表示為中文口譯 (Chinese)，編號後面的數字，依次為年、月、日、時、(片長)。請按下列標題，即可進行觀看。
補充說明：喇嘛梭巴仁波切在疫情期間於尼泊爾柯槃寺的開示，由德欽法師中文口譯的Youtube影片，原先放在「如意宝國際華人共修頻道」內，為了與FPMT上傳仁波切的各國開示一致，我們更新了大部分的網址，放在FPMT Chinese內 (尚有部分未更新，仍用「如意宝國際華人共修頻道」)。歡迎諸位在Youtube訂閱FPMT Chinese。再者，為了與英文視訊編號一致，已修正了中譯編號。
訂閱方式：開啟Youtube，搜尋「FPMT Chinese」，然後按「訂閱」及其旁的小鈴鐺圖示，如此每次有影片上傳，您就可收到通知。
C123. 2021/11/24 (1:36:32)
皈依非如機器人說話 Taking Refuge Is Not Merely Reciting Words Like a Robot
C122. 2021/11/17 (1:46:54) 了解苯教也無妨 It is Good to Know
About the Bön Region
C121. 2021/11/13 (1:23:20) 倚靠抗拒輪迴的決心 Rely on a Mind That Is
Upset with Samsara
C120. 2021/11/10 (1:35:11) 生死之事，是你作繭自縛 You Tie Yourself to
Samsara
C119. 2021/11/6 (1:38:31) 聖三皈依大乘經 The Sutra "Going
for Refuge to the Arya Three Rare Sublime Ones"
C118. 2021/11/3 (1:37:48) 縱以三千世界量，亦難承載皈依德 The Merits of Taking
Refuge Don't Fit in the Three-Thousand-Fold Galaxies
C117. 2021/10/23 (1:45:09) 切莫輕慢皈依 Don't Think Taking
Refuge Is Something Easy
C116. 2021/10/20 (1:46:57) 你若皈依佛，佛必引導你 If You Go for Refuge
to Buddha, Buddha Definitely Guides You
C115. 2021/10/16 (1:46:44) 向博達大塔獻供 Making Offerings to
Boudha Stupa
C114. 2021/10/13
(1:45:46) 心情憂鬱沮喪時，該如何轉念？ What to Think When You Are Depressed
C113. 2021/10/6 (1:58:03) 憂鬱症從何處來？ From Where Depression Comes
C112.
2021/10/6 (1:56:09) 修行無過戒增上學 There Is Nothing More Sublime Than Practicing the Higher Training
of Morality
C111. 2021/9/22
(1:07:39) 出家不是一種消遣 Being Sangha Is Not a Trip
C110. 2021/9/18
(1:39:56) 最重要的修行，是制禦自心 The Most Important Practice Is to Control Your
Mind
C109. 2021/9/14 (2:07:36) 別讓自己的心抓狂 Don't Let Your Mind Go
Berserk (由於僅於Zoom播放，因此此集在youtube其實是英文)
C108. 2021/9/8
(1:58:16) 由於習氣使然，你將毫無自主地重複造惡 By the Force of Habituation, You Uncontrollably
Engage in Nonvirtue Again
C107. 2021/9/4
(1:56:11) 嗜好性慾未曾救你免於生死苦海 Being Attached to Sex Has Not Freed You from the
Oceans of Samsaric Sufferings
C106. 2021/9/1/
(1:42:21) 感謝僧衆於疫情期間持誦觀音心咒暨口傳諸咒 A Zillion Thanks to the Sangha for Reciting
Manis During the Pandemic
C105. 2021/8/25
(1:48:17) 情人眼裡出西施 Beauty Is in the Eye of the Beholder
C104. 2021/8/21
(1:06:53) 應棄觀輪迴為樂園之想 Renounce the Thought of Seeing Samsara as a Beautiful
Park
C103. 2021/8/18 (1:49:34) 了知世樂如幻時，持戒將毫不費力 Practicing Morality Is Easy When You Know Real
Pleasure Is a Hallucination
C102. 2021/8/14 (1:26:52) 戒增上學是幫助有情的基礎 The
Higher Training of Morality Is the Foundation for Helping Sentient Beings
C101. 2021/5/24
(1:48:44) 要隨喜你的出家，好好享受你的出家生活 Rejoice and Enjoy Your Life as a Sangha!
C100. 2021/5/19
(1:39:17) 出家人是大丈夫、真英雄，因為他們勇於與煩惱交戰 The Sangha Are the Real Heroes Because They Are
Defeating the Delusions
C99. 2021/5/15
(1:59:15) 西方僧尼是大丈夫、真英雄！Western Monks and Nuns Are the Real Heroes and
Heroines
C98. 2021/4/28
(1:14:05)《大解脫經》口傳p278〜圓滿 The Last Session of the Sutra of "Great Liberation Oral
Transmission"
C97. 2021/4/24
(1:16:45) 別再糾結於「我將死去」Don't Just Squeeze Your Mind Thinking 'I'm Going to
Die'
C96. 2021/4/17
(1:33:16) 仁波切的利生懿行、《大解脫經》口傳p.226〜p252 Some Ways in Which
Rinpoche Is Benefiting People
C95. 2021/4/14
(1:51:01) 由菩提心所攝而做的事，定能利益六道有情 Everything You Do with Bodhichitta Benefits the
Six Realm Sentient Beings
C94. 2021/4/10
(45:27) 無量諸佛都在為你授口傳，《大解脫經》口傳p182 The
Numberless Buddhas Are Giving You the Oral Transmission
C93. 2021/4/7 (2:01:52) 以｢六念｣誦經修法 Make Prayers by Means of the Six Remembrances
C92. 2021/4/3 (1:38:57) 獻供時，觀想供養自己上師的身毛 Make Offerings Thinking You Are Offering Them to
Your Guru's Pores
C91. 2021/3/31 (1:06:52) 在上師的圓寂紀念日修供養 Make Offerings on the Anniversary of Your Guru's
Passing Away
C90. 2021/3/6 (1:58:24) 首要關鍵是「明辨所遮」 The First Vital Point Is Recognizing the Object
to Be Refuted
C89. 2021/3/3 (1:58:16) 凡所見聞，皆為你的無明所造 Everything That Appears to You Is Created by Your
Ignorance
C88. 2021/2/24 (1:24:48) 若能專念空性，你的一生即是一場生日舞會 With Mindfulness of Emptiness, Your Whole Life
Becomes a Birthday Party
C87. 2021/2/20 (1:53:10) 但聞《大解脫經》經題，即向憂鬱症揮手道別 Even by Hearing the Title of 'Sutra of Great
Liberation,' You Say Goodbye to Depression
C86. 2021/2/17 (1:54:37) 當「實我」完全絕跡，你即邁進令諸佛歡喜之道 When the Real I Is Totally Gone, You Have Entered
the Path Pleasing the Buddhas
C85. 2021/2/15 (2:10:29) 几案何以為几案？ What Makes a Table a Table?
C84. 2021/2/13 (1:38:21) 唯被安立的我如何存在蘊上 How Does the Merely Labeled I Exist on the
Aggregates?
C83. 2021/2/10 (1:01:06) 關於《大解脫經》 Sutra of Great Liberation on Lhabab Duchen
C82. 2021/2/6 (1:28:22) 世界，不過就是唯名而有 The Whole World Exists in Nothing More Than Mere
Name
C81. 2021/2/3 (2:14:59) 了解空性，就是了解你的人生真相 Understanding Emptiness Is Learning the Truth
about Your Life
C80. 2021/1/30 (2:09:36) 所為皆成空性之禪修 Whatever You Are Doing, It Should Become
Meditation on Emptiness
C79. 2021/1/27 (2:30:05) 執我為實為勝，是最可怕的垃圾 Holding the I as Real and Most Precious Is the
Most Frightening Garbage
C78. 2021/1/23 (1:55:32) 需修「正見」之理 The Reasons You Need to Meditate on the Right
View
C77. 2021/1/20 (2:03:51) 「我即是空，空即是我」說明了「緣起」的義理 'I Is Empty, Emptiness Is I' Shows the Meaning of
'Dependent Arising'
C76. 2021/1/3 (1:54:49) 即使對空性有少分的信心是非常幸運 Having Even a Little Faith in Emptiness Is So Fortunate
C75. 2020/12/19 (1:53:11) 「無明」是世間諸苦之源 The Root of All the Suffering in the World Is
Ignorance
C74. 2020/12/2 (1:18:18) 聽聞《大解脫經》者能得最難以置信之功德 Anyone Who Listens to 'Sutra of Great Liberation'
Gets the Most Unbelievable Merits
C73. 2020/11/30 (1:54:40) 《大解脫經》～正是危機四伏時期之所需 “Sutra of Great Liberation' Is Exactly What Is
Needed at This Dangerous Time
C72. 2020/11/28 (2:05:14) 現在起修因為你隨時會死 Practice Now Because You Can Die Anytime!
C71. 2020/11/21 (1:13:02) 發生這事時，你該怎麼辦? What to Do When This Happens to You?
C70. 2020/11/18 (2:09:21) 這將發生在你！ This Is Going to Happen to You!
C69. 2020/11/16 (1:48:39) 禪修死亡無常，是解決一切情緒問題的妙藥 Meditating on Impermanence - Death Is the Best
Medicine for All Mental Problems
C68. 2020/11/7 (2:10:04) 噶當十秘財 The Ten Innermos Jewels Show What Holy Dharma Is
C67. 2020/11/2 (2:15:00) 七支修持：成佛的根本法門 The Seven Limb Practice Is the Basic Practice for
Achieving Enlightenment
C66. 2020/10/31 (1:26:52) 口傳35佛禮懺文長軌《恆河水流》 Oral Transmission of "The Flowing Water of
Ganga"
C65. 2020/11/28 (2:20:16) 諸佛悉現凡庸上師相來引導你 All the Buddhas Manifest as the Guru in Ordinary
Aspect to Guide You
C64. 2020/10/26 (2:47:22) 由念師恩而生恭敬 With Awareness of the Kindness of the Guru, You
Generate Respect
C63. 2020/10/24 (2:20:05) 觀師為佛，需要來自你的努力 The Work of Seeing the Guru as a Buddha Has to
Come from Your Side
C62. 2020/10/21 (2:08:17) 向聖者求取加持的原因和方法 Why and How to Take Blessings from a Holy Being
C61. 2020/10/19 (2:12:13) 錯，就錯在沒憶念死亡 The One Mistake Is Not Remembering Impermanence
Death
C60. 2020/10/17 (2:06:01) 活在噶當十秘財中，是獲得幸福之道 Living in the Ten Innermost Jewels Is the Method
to Achieve Happiness
C59. 2020/10/7 (2:20:11) 藉由思惟死亡無常，調御自心 Subdue Your Mind by Meditating on Death –
Impermanence
C58. 2020/10/05
(2:33:24) 禪修死無常對凡夫而言最為重要 For Ordinary Beings, the Meditation on Death -
Impermanence Is the Most Important
C57. 2020/9/23
(1:29:02) 圓滿上師的心願、依教奉行，是人生最大樂事 Fulfilling the Guru's Wishes and Advice Is the
Most Enjoyable Thing in Life
C56. 2020/9/21
(2:12:26) 若不累積福報，你的心中將一無所有 If You Don't Collect Merits Nothing Will Happen
in Your Mind
C55. 2020/9/19
(2:03:02) 持戒的利益、毀戒的過患 The Benefits of Keeping Vows and the Shortcomings
of Degenerating Them
C54. 2020/9/16
(59:29) 醒醒 ～ 別浪費了導師世尊的四個殊勝日！繼續口傳《大解脫經》 Wake up: Don't Waste the Four Holy Days of Guru
Shakymuni Buddha
C53
(原編C50). 2020/9/5 (1:56:40) 僧衆該如何保護自己 How Sangha Can Protect Themselves
C52. 2020/9/9
(2:21:38) 執著的代價：你將失去珍貴人身 Attachment Causes You to Lose Your Precious Human
Life
C51
(原編C53). 2020/9/12 (1:47:40) 習於惡業將使你淪為慣犯 By Habituating Yourself with Negative Karma, You
Do It Again and Again
C50
(原編C51). 2020/9/7 (1:55:40) 執著慾樂將把你騙得團團轉 Attachment to Pleasure Cheats You
C49. 2020/9/2
(2:19:22) 臨終莫忘菩提心；僧衆是真英雄 Remember Bodhichitta When You Are Dying and the
Sangha Are the Real Heroes
C48. 2020/8/31
(1:53:00) 出家和護戒的功德利益 The Benefits of Taking the Ordination of
Renunciation and Protecting Morality
C47. 2020/8/29
(2:02:06) 暇滿人身極其珍貴～你因它而能持戒，哪怕只有一條戒 (繼續口傳大解脫經) This Perfect Human Body Is So Precious Because You Can Use It to
Keep Even One Vow
C46. 2020/8/25
(2:20:48) 若證無常，修行變得如魚得水 When You Realize Impermanence, Dharma Becomes Easy
C45. 2020/8/1
(2:46:53) 若不自律，無異對自己的人生投射炸彈；口傳《大解脫經》 Without Self Discipline, It's Like You Throw a
Bomb on Your Life
C44. 2020/7/27
(1:54:34) 佛教有許多除苦之方便 仁波切接著解說《大解脫經》的功德利益，然後繼續口傳該經文 Buddhism Has So Many Ways to Rescue Us from
Suffering
C43. 2020/7/20
(2:23:26) 暇滿人身極其珍貴～你因它而能培養慈心 This Perfect Human Rebirh is So Precious
Because You Can Use it to Generate Loving Kindness
C42. 2020/7/18
(2:09:54) 暇滿人身極其珍貴～你因它而能廣修供養 This Perfect Human Body is So Precious Because
You Can Use it to Make Offerings
C41. 2020/7/15
(2:15:14) 向聖物做大禮拜的功德遠勝於瞻仰之 You Create Greater Merit byProstrating to a
Holy Object Than by Seeing it
C40. 2020/7/11
(2:21:16) 暇滿人身極為珍貴~你因而能修大禮拜；口傳《大解脫經》之二 This Perfect Human Body is So Precious Because
You Can Use it to Do Prostrations
C39. 2020/6/27
(2:04:40) 常憶念正確依止善友的利益 Always Remember the Benefits of Correctly
Following the Virtuous Friend
C38. 2020/6/24
(1:59:59) 今生，就該好好發奮修行；口傳《大解脫經》之一 Do Your Best in This Life
C37. 2020/6/20
(1:46:56) 哪天，當自己徒留姓名在人間 One Day Only Our Names Will Be Left
C36 (原編C35). 2020/6/13
(2:00:32) 關於薩嘎達瓦殊勝月的開示 Advice for Saka Dawa Duchen
C35
(原編C36). 2020/6/17 (1:51:47) 不辜負自己的人生；餓鬼的痛苦 How to Avoid wasting YourLife & Suffering
of Pretas
C34. 2020/6/10 (2:01:20) 嫉妒因我執無明而生，我們全都走在邁向死亡的路上，無一倖免 Jealousy Comes from I-Grasping Ignorance, &
We areAll in the Process of Dying
C33 (原編C29). 2020/5/30
(2:57:33) 喇嘛梭巴仁波切傳授大乘八關齋戒 Taking the Eight Mahayana Precepts in Particular forThose Who Died
from the Coronavirus (若要聽此音檔，必須至少受持一天的大乘八關齋戒)
C32 (原編C33). 2020/6/8
(2:19:50) 了知自身苦；是苦是樂，全因你如何詮釋 You Need to Know YourOwn Suffering, and Happiness and
Suffering Depend on Your Interpretation
C31 (原編C32). 2020/6/6
(2:20:36) 修心要訣：不排斥痛苦，反生歡喜 The Way to Practice LojongIs to Stop Disliking Suffering and
Generate Happiness
C30 (原編C31). 2020/6/5
(1:58:40) 茹苦依師的利益-來自上帝的另一則訊息 The Benefits of Bearing Hardships to Follow the Guru
&Another Message from God
C29 (原編C30). 2020/6/3
(2:06:48) 上帝的訊息-自我愛惜心態的見地 God'sMessage & the View of the
Self-Cherishing Thought
C28. 2020/5/25 (1:58:12) 人人皆需照顧自心、善調自心 Everyone Needs to Take Careof & Subdue
Their Mind
C27. 2020/5/23 (1:54:50) 苦樂由念生 Happeness & Suffering Depend on How You
Think
C26. 2020/5/20 (2:21:24) 修依師之心、捨世間八法 Transforming theMind into Guru Devotion &
Renouncing the Eight Worldly dharmas
C25. 2020/5/18 (1:54:19) 辯經學法與禪修，無不為了調心 Debate, Study & Meditation Are for the
Purpose of Subduing the Mind
C24. 2020/5/16 (1:56:56) 為能上承師長下事有情，你需要了解《道次第》 To Serve the Guru &Sentient Beings You Need
to Know the Lamrim
C23. 2020/5/13 (1:34:43) 離慾，是幸福臨門的密碼 Happeness Comes from Abandoning Desire
C22. 2020/5/11 (1:24:41) 噶當十秘財、捨棄慾望 The Ten Innermos Jewels of the Kadampas &
Give Up Dersire
C21 (原編C20). 2020/5/8
(1:57:35) 修行，始於放下對現世的耽著 The Very Beginning Dharma Is Giving Upthe Attachment Clinging
to This Life
C20 (原編C21). 2020/5/9
(1:50:32) 若我們曾謹守業果，病毒就不會有發生的理由 If We Have Been Careful of Karma, There Would be No Reason
for the Virus to Happen
C19. 2020/5/6 (1:25:20) 不憶念無常死亡，你的人生將是一場騙局；智慧能斷除蓋障 If You Don'tRemember Impermanence - Death, Life
Becomes a Trip & Wisdom Eliminates theObscuration
C18. 2020/5/4 (1:33:14) 新冠病毒使找們無法不生悲心；布施帶來廣大利益 Coronavirus Leaves Us No Choice But to
DevelopCompassion & 80,000 Eons of Benefit for Making Charity
C17. 2020/5/2 (1:59:17) 全球的所有危機與問題，都在敦促我們實修佛法 All the Problems inthe World, Inculing the
Coronivirus, Are Telling Us o Practice Dharma
C16. 2020/5/1 (1:49:16) 如果你真想助人、引導他人，應互換自他 If you want to Guide & Help Others, Exchange Yourself
with Others
C15. 2020/4/29 (1:45:42) 善用苦樂作為成佛的工具；感染病毒，也是為了有情 Use Pleasure & Suffering to Achieve Enlightenment
& Experience the Virus for Numberless Sentient Beings
C14. 2020/4/27 (2:02:44) 佛法無欺；別把自己的人生搞得像垃圾 Don't make your life Garbage & the Buddha's Teachings are
Unbetraying
C13. 2020/4/25 (1:52:21) 先有情而後上帝；利益有情的真言 Sentient Beings Come Before God & Mantras
to Benefit Others
C12 (原編C10). 2020/4/28
(1:20:11) 結論是「調伏自心」Conclusion is 'Subdue One's Own Mind'
C11 (原編C09). 2020/4/17
(1:09:45) 四種無知之因；喇嘛梭巴仁波切口傳「四種法身舍利心咒」 Four Causes of Unknowing & the Four
Dharmakaya Relic Heart Mantras
C10 (原編C07). 2020/4/12
(1:47:04) 菩提心是最傑出；五種具力真言 Bodhichitta Is the Most Eminent and the Five Powerful Mantras
C09 (原編C08). 2020/4/15
(1:22:24) 你的菩提心能幫助所有有情；喇嘛梭巴仁波切口傳《上師藥師佛修誦簡軌》 Your Generating Bodhichitta Helps EverySentient
Being & Lung of a Short Medicine Buddha Practice
C08 (原編C05). 2020/4/10
(1:06:07) 一切痛苦來自唯想自己獨樂 All of One's Suffering Comes from Wishing Happiness for Oneself
C07 (原編C11). 2020/4/20 (1:55:28) 給臨終者的忠告,口傳臨終8咒 / 簡介「我」僅為名言安立&幫助臨終者的勸誡 Introducing the Merey Labeled I & Self Chershing
/ Advice to Help the Dying
C06 (原編C04). 2020/4/7
(1:12:41) 施受法 Tong-Len Practice
C05 (原編C06). 2020/4/11
(3:06:58) 施受法與空性 Tong-Len & Emptiness
C04 (原編C03但所播放內容其實為C06，所以實際未播放C04). 2020/4/6
(2:21:55) 簡介修心與施受法 Introduction
to Lojong & Tonglen
C03 (原編C02). 2020/4/
(51:55) 能遏止冠狀病毒及帶來成功之《八聖吉祥祈請文》之口傳及其發心 Motivation & Oral Transmission for Success
C02 (原編C12). 2020/4/22
(1:21:09) 給臨終者的忠告；口傳臨終8咒 LZR's
Advice to a Person Who is Dying (含共修此8咒)
C02咒 (原編C12咒). 2020/4/22 (16:52) 口傳8個力量強大的真言 LZR's Advice toa Person Who is Dying
C01. 2020/3/27
(1:24:20) 金剛鎧甲咒及薩迦除疫祈請文、消弭戰禍諦語祈願文、平息飢荒恐懼的祈願文 LZR's Advice for Coronavirus Disease (COVID-19)
C01咒. 2020/4
(0:42) 仁波切親誦金剛鎧甲真言 Vajra Armor mantra
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